Kale Smoothie Pops

Last week I was part of @Instaweanteam "Healing Foods" challenge on Instagram. I had so much fun being their guest with this last post, here...so I was happy when they invited me again. :) 

For the "Healing Foods" challenge, I made 

Kale Smoothie Pops 

KALE is filled with so many healing properties. It can help lower cholesterol, lower the risk of certain cancers since it's filled with powerful antioxidants. It's also a great source of Vitamin C and Vitamin K! 

Using only 3 ingredients


1 cup coconut milk
1 cup kale (stem removed)
1 banana

Pour into your favorite mold, freeze for about 4 hours and Enjoy!

For more on Healing Food recipe ideas, visit 

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